Healthy Burger | A Flavor-Packed Healthy Burger Recipe You’ll Love!

Healthy Burger
The Ultimate Healthy Burger Recipe – A Delicious & Guilt-Free Treat!
and satisfying alternative to traditional burgers.

Start by adding oats to a food processor and pulsing about ten times until they’re finely chopped—but be careful not to turn them into flour! Next, add a drained and rinsed can of black beans. While black beans work wonderfully, you can also substitute pinto beans or chickpeas based on your preference.

For extra flavor, toss in a little salsa, some grated carrot for a veggie boost, and a pinch of salt. Pulse the mixture six or seven times until well combined, making sure not to over-blend—it’s important to keep some texture!

Once the mixture is ready, scoop it out and shape it into balls before pressing them into patties about half an inch thick. Using an ice cream scoop makes portioning effortless.

Now, it’s time to cook your healthy burger patties. You have two options: pan-fry or bake.

Stovetop Method: Heat a pan over medium-high heat and cook each patty for three to four minutes per side. They should be golden brown and crispy on the edges while remaining tender inside.

Oven Method: Place patties on a parchment-lined, oil-sprayed baking sheet and bake at 375°F (190°C) for 15 minutes, flipping halfway through. This method produces a slightly crispier outer layer.

Both cooking methods yield fantastic results, but if you’re aiming for a texture closer to a traditional meat patty, pan-frying is the way to go. Serve your healthy burger with your favorite toppings and enjoy every bite.

Pair it with homemade air fryer fries for the ultimate guilt-free meal! Don’t forget to check the description box below for the full recipe and more healthy meal ideas.

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