💪 Empowered Motherhood: Safe & Effective Fitness For Pregnancy & Postpartum 🤰🏋️♀️✨

🤔How can moms stay strong & confident through pregnancy and postpartum recovery? 🍼💖 Gina Conley, founder of MamasteFit & perinatal fitness expert, shares her top strategies! 📖🔥

🎶 https://tinyurl.com/3s94h34v

🚀 Tune in to discover:

✔️ How pregnancy reshaped Gina’s approach to fitness 🤱
🏋️♀️ The best prenatal exercises for strength & childbirth prep 💪
🚫 Common fitness myths that mislead expecting moms ❌
🧘♀️ How staying active benefits both body & mind 🧠💖

💻 Ready to move with confidence? Click the link in our bio or description above! 👆🔗✨

Also listen on 🍎 Apple Podcasts: https://apple.co/38oMlMr