Pilates for the Soul Stretching Strength Mini Ball Workout | Shaped by Faith Christian Fitness

This Total Body Pilates for the Soul Workout is full of prayer, Scriptures, stretches, and encouragement to strengthen your Spirit, mind and total body all at the same time.

You can do these exercises and stretches with or without a mini ball, or can use any ball you have.
They are for all Fitness Levels and Ages.

Trust in the Lord with all your heart, and do not lean on your own understanding.
Proverbs 3: 5

Yes, thank You Lord! Amen!

Hope all the bible verses from the workout uplift and strengthen you!

Be blessed and healthy today!
Theresa Rowe

(Be sure to check out the Giveaway posts over on my social medias:)

Music: Alive Worship

*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*