The Secret to a Calm Mind – My Journey / American Buddhist Woman

Sarah was trapped in a cycle of anxiety, overthinking every aspect of her life—her job, her relationships, her future. No matter what she tried, she couldn’t find peace. Until one day, a simple question changed everything: When was the last time you truly enjoyed your life?
Desperate for answers, she attended a mindfulness seminar led by a Buddhist nun. What she learned there was unlike anything she had ever tried. A single moment of presence—holding a cup of tea—opened a door she didn’t know existed. Through a life-changing retreat, she discovered the secret to breaking free from endless worry.
In this emotional and inspiring story, you’ll witness Sarah’s journey as she learns to stop fighting her thoughts and embrace the power of Sati—the Buddhist practice of mindfulness.
If you’ve ever felt trapped by anxiety or overwhelmed by life’s pressures, this story will change the way you see the present moment. Watch until the end to uncover a lesson that could transform your life, just as it did for Sarah.
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