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![[4K] Deep Stretching Yoga with Jayian Part 28](https://1a-1791.com/video/fwe1/75/s8/1/i/X/S/E/iXSEx.qR4e-small-4K-Deep-Stretching-Yoga-wit.jpg)
[4K] Deep Stretching Yoga with Jayian Part 28
1 day ago
1
What is yoga and how does it work?
Yoga is an ancient and complex practice, rooted in Indian philosophy. It started as a spiritual practice but has become popular as a way to promote physical and mental well-being.
What Does the Research Show About Yoga for Wellness?
Studies have suggested possible benefits of yoga for various aspects of well-being, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
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