World Record, 236 push ups on two fingers within 11.30 minutes.

That's one of my most difficult exercises, here I did the World Record, 236 push ups on two fingers within 11.30 minutes. This exercise really requires a lot of endurance, so that we can continue and do the exercise again and again. And it is especially important when breathing correctly. Correct breathing doubles your strength and muscles can recover very quickly. I did this exercise many times, one of my workouts I did the same exercise in 30 minutes about 600 times. Friends, human power strenght are unlimited, and everyone can do but the most important thing is to believe that this is possible. If we do not believe in our power, we block our brain, and the brain blocks our body muscles and we use only 20 percent of our energy inside. It's almost like a pipe where the water flows and when it gets dirty and the pipe closes and the water flows very slowly in a drop. Just imagine that the brain is a pipe where water flows, and water is our mind, and mind is our energy.
Dear friends go in for any kinds of sports, jump, work out, whatever it is, just make yourself work on your muscles. Sport is a base of healthy life, high self-esteem, make it a lifestyle and you'll never regret. Believe in yourself, your strength and you'll overcome all the difficulties. All the Best!