Tired of Doomscrolling? The Science Behind Why We Do It

📱 If you've tried controlling an addiction and found it's too hard to do on your own, let's connect! Accountability and focus are key to managing addiction. 👉🏽 https://www.farooqbinadam.com

You feel drained, anxious, and frustrated—but you still can’t stop.
This isn’t just a bad habit. It’s a neurologically engineered addiction designed to hijack your brain, steal your time, and keep you glued to your screen.
In this video, we break down:
✅ How social media manipulates your dopamine system (just like a slot machine!)
✅ Why your brain craves negative news (and why you keep scrolling)
✅ How infinite scroll & autoplay keep you trapped
✅ The science behind self-control fatigue (why stopping feels impossible)
✅ How to break free and reclaim your focus, time, and mental clarity
🚀 The best part? Once you understand the psychology and neuroscience behind doomscrolling, you can rewire your brain and take back control.
👉 TIMESTAMPS:
00:00 – Intro
CONTINUE

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🛑 Your time is too valuable to waste. The next time you reach for your phone, ask yourself: Is this adding value to my life—or just stealing my time?
Let’s take back control. See you in the video. 🚀