Chakra Music Sound For Inner Peace Mind Mantra Healing Meditation

MDJ Studio provides you with free ambient and meditation music instrumental and sounds that will help you find inner peace. You can listen to them to increase awareness of yourself and your surroundings. They will bring you high vibrations, positive energy and outlook, self-discipline, healthy nights, and even increased pain tolerance.

Your body feels tired of sitting on the floor and you want to enjoy extended meditation sessions with comfortable & improved posture? Try this unique cushion that will improve the alignment of your body, protect your body from pressure when sitting on the floor for a long time, and help your back a ton. While meditating you will feel no pain or pressure in your knees, ankles and back!
Deeper & longer meditation
Gain that extra level of peace and mindfulness
Lessen your back pain
Keep your spine aligned
Boost your confidence
Enjoy listening to relaxing music with the multiple benefits of meditation:

✓ Reduces stress. Can likewise reduce symptoms in people with stress-triggered medical conditions.
✓ Controls anxiety and improves stress reactivity and coping skills.
✓ Promotes emotional health, reduces negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression.
✓ Self-inquiry and related styles of yoga and zen meditation can help you “know yourself.” This can be a starting point for making other positive changes.
✓ May build your ability to redirect and maintain attention.
✓ The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits help for studying and can help fight age-related memory loss and dementia.
✓ Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behavior toward others.
✓ Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits.
✓ Can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep, prevent insomnia and increase sleep quality.
✓ Can diminish the perception of pain in the brain. This may help treat chronic pain when used to supplement medical care or physical therapy.
✓ Lower blood pressure. This can reduce strain on the heart and arteries, helping prevent heart disease.

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Track: The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://chriszabriskie.com/darkglow/

Artist: http://chriszabriskie.com/

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Have a wonderful meditative experience and enlightenment with beautiful relaxing music and energy.