Ep 539: Midlife Metabolism: Weight Gain and Fatty Liver Over 40 with Dr. Jannine Krause

Episode page - www.doctorjkrausend.com/EP539

Support the channel here — https://doctorjkrausend.com/affiliate-partners
And here — https://doctorjkrausend.com/programs-i-endorse/
Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections

3:17 - Broken metabolism?
4:31 - Convenience foods
7:01 - Bogged down liver
12:43 - Excercise and low fat diet
14:41 - Blood sugar

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver. In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40.

What You'll Learn In This Episode:

Surprising symptoms of a fatty liver that mimic hormone imbalances
How to use basic labs your doctor runs on you to see if you have a fatty liver
What nutrient deficiencies are related to fatty liver
How to adjust your diet and nutrients for a fatty liver

Resources From The Show:

Hepatic steatosis Index
Fatty liver Index
List of nutrient deficiencies related to a fatty liver:
2-4 weeks Very low carb and fat diet
Hypochloric low carb or mediterranean diet thereafter
Cardio and resistance exercise
Vit E + Tocotrienols
Choline
N-Acetyl Cysteine
Omega3's
Carnitine
Berberine
Milk thistle
Nigella seed
Hesperidin
Probiotic