Sol-2-Soul Sunday 19: Full Metal Ox Day 1442

Full Metal Ox Day 1442
Sunday 09, February 2025
Serenity Year Episode 1507
**Noxsoma Life Camp: https://noxsoma.substack.com/

Sol-2-Soul Sunday

I heard my mouth saying, "This Substack thing is going to work out." I know it was Universe because Uni uses better pronunciation than the Body does. There are several manifestations coming through in this "9" year and it looks like (a vague image at this point) they are going to keep your humble vagabond (currently living just above the line of poverty) on the go. It's a test, as most good fortune is, to see how long I can maintain my (personal) commitment to an episode of FMO every day. What day is this? 1,442. It's no X-22 Report, but we're steady and rollin'.

In order to keep it rollin' I will have to make some (more) adjustments. Keep watching to see if you can catch them.

As for the Substack thing, that will be addressed in this episode as well. Don't wanna spill the beans and give you a reason not to watch.

Oh yeah, here's a thought; If all of the descriptions to the 1442 days of Full Metal Ox were compiled, it would probably make a book. Even if I have written fifty words, on average, for each day... that's 72,100 words. It might even make sense. But how about this. Now that AI can transcribe from speech... you get where I'm going right?

Enjoy your day. See you on Moonday, Lunatics.

Cheers.

Today's Episode:

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YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Low Energy High Strength - MBB-4 (Wed) - https://youtu.be/J8iZJmQLRWs?si=bToibbPetGKE0dwH

Slap the Wall Park Session 8 - Mon - https://youtu.be/shcLCVyvBKE?si=z5GbGNM7vCPh06nq

Leg Bomb/Chest Sat Ep-12 - https://youtu.be/O3BEkXTVK-c?si=MResHPoCFRt41hss

Better than Expected: Gymmy Jamm Ep 11 (Fri) - https://youtu.be/BtaKroRnf5E?si=VveLlNHvA0-mmTtI

Enhanced Performance MBB 03 - (Wed) - https://youtu.be/AY2_oBcy0T8?si=KmO2twQVtjbAkIdr

Stay Hard Monday Park Session 7 - https://youtu.be/tNJYq2OfmQQ?si=bSTEacvBCw4dfDCO

Vessel Maintenance - Gym Ep 10 - https://youtu.be/5v7_JWPHXqk?si=jcO_zTnPoqOW_qoj

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.