Gary Brecka Reveals the Truth About Anxiety 🧠💡

Anxiety isn’t something that happens to us—it’s something that happens within us. 🚨 According to Gary Brecka, anxiety isn’t just triggered by the environment, but by internal imbalances, thoughts, and how we process emotions.

👉 It’s not the world around us causing fear—it’s how our body and mind react to it.
👉 Nutrient deficiencies, poor breathing habits, and negative thought patterns can all fuel anxiety.
👉 The key to overcoming it? Regaining control from the inside out—through better nutrition, mindfulness, breathwork, and rewiring our mindset.

Anxiety doesn’t define you, and it doesn’t control you. You have the power to change it. 🔥