Rebounding 101

Rebounding, or bouncing on a trampoline, is a low impact exercise that may help your body remove toxins through your lymphatic system. It is also a great cardiovascular form of exercise. Rebounding can help move lymph fluid throughout your body, which can help remove toxins, bacteria, and dead cells. The small amount of pressure from bouncing can help strengthen your bones, which may be beneficial for people with osteoporosis. Rebounding can help build stronger muscles in your core, legs, buttocks, and deep back. Rebounding can help improve your balance, coordination, and motor skills. Rebounding can also help improve your heart health. Rebounding can be much safer on your joints than exercising on hard surfaces. And of course, you can always modify rebounding exercises to make them easier or more challenging.