Every nurse knows this trick 💛

Every nurse knows this trick 💛

A cold compress to the neck or forehead never fails to ease nausea. When we are nauseated or experiencing motion sickness, our core temperature drops and we become slightly hypothermic. Researchers don’t know why this occurs but they think it has to do with a defense mechanism because when core body temp is decreased, body tissues require less oxygen.

When the core body temp drops, the central nervous system kicks it into gear and the hypothalamus which regulates body temp tries to counteract that plunge. This leaves us feeling hot, flushed or even a cold sweat. This combination of a low core body temp with this compensation reaction is what makes us vomit.

We can counteract by applying a cold compress which eases those feelings of nausea.

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