Cobalt Fitness

6 days ago
52
Sports Health & Fitness selfdefense concealedcarry kravmaga karate fitness bodyweightworkout kidsselfdefense antibullying mentalstrength

Fitness is key to having a good attitude and maintain good physical strength. Working out does not cause you to lose weight!! IT only causes you to be stronger.

To lose weight, change your diet and stick to it.

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