15 Minutes with Liz Day 4 Maturity vs Approval Addiction

Here is the summary of the week!
Day 1. Not Being Offended Easily
A. Recognizing personal triggers and insecurities
B. Understanding the difference between constructive criticism and personal attacks
C. Developing emotional resilience
D. Practicing self-awareness and self-regulation
Day 2. Not Allowing People's Expectations to Dominate You
A. Recognizing societal and personal expectations
B. Establishing personal values and priorities
C. Learning to set boundaries
D. Developing a growth mindset from adversity
Day 3. Not Allowing Traumas to Make You Bitter
A. Acknowledging and processing past wounds
B. Choosing healing over resentment
C. Practicing forgiveness and self-compassion
D. Balancing external feedback with internal convictions
Day 4. Moving Forward Past Approval Addiction
A. Understanding the root of approval-seeking behavior
B. Differentiating self-worth from external validation
C. Building confidence in one’s own decisions
D. Practicing self-acceptance and autonomy