💪 Strong Moms: Safe & Effective Fitness Tips For Pregnancy & Postpartum 🤰🏋️♀️✨

🤔 How can moms stay strong & active during pregnancy and postpartum? 🔥

👩⚕️🤝 In this episode, we chat with Gina Conley, birth doula, perinatal fitness expert & author of Training for Two, to break down safe & effective workouts! 📖💪

🎶 https://tinyurl.com/57w2ue9u

🚀 Tune in to learn:

🤰 Safe prenatal exercises for strength & birth prep 🏋️♀️

⚡ Common myths about pregnancy & fitness 🤨🚫

🧘♀️ How staying active benefits both mom & baby 🍼💖

💥 Postpartum recovery tips to regain strength 💪

💻 Want expert guidance on perinatal fitness? Click the link in our bio or description above. 👆🔗✨

Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C.