Why Does Diabetes Occur & How Can We Prevent It?

Why does diabetes occur? Risk factors
• Family history
• Sedentary lifestyle
• High-calorie diet
• Sleep disturbances
• Stress

How to prevent diabetes?
• Choose a diet high in fibre and low in carbohydrates
• Avoid processed, junk, and fried foods
• Exercise daily
• Keep stress free
• Get good quality sleep

If you take a test and find that you have diabetes, it is best to immediately consult a diabetes doctor. Medications are provided only if it is necessary and most doctors would first guide you through the lifestyle changes that you can do.

Watch Dr. K Baraneedharan of Kauvery Hospital, one of the best Diabetologists in Chennai break down the causes of diabetes and offer valuable insights on healthy lifestyle for diabetes.

Watch This Video on YouTube: https://www.youtube.com/watch?v=VjuNwbyr2OM