Part 3 of Menopause 101: Life Beyond Post-Menopause – Embrace Your New Chapter

Welcome back to Coaching with Kori!

Today, we’re diving into something every woman needs to know: menopause. And yes, husbands—this one’s for you, too! Because menopause isn’t just ‘another phase’—

It’s a whole new chapter that can catch even the most prepared of us off guard!

Understanding these changes can make all the difference. Let’s talk about navigating menopause with knowledge, support, and a whole lot of compassion.

From mood shifts to body changes—that can leave you wondering, “Wait, is this really happening?” And trust me, I’ve been there!

Curious about what really goes down during menopause and why it’s so important to understand?

Episode Highlights:

1. Welcome to Steven and Kori Podcast [00:00]
2. What You Should Know About Post-Menopause [1:47]
3. How to Balance Hormones After Menopause [2:52]
4. Exercise Tips for Post-Menopausal Health and Wellness [3:56]
5. The Importance of Mental Health Support in Postmenopausal [5:11]
6. Post-Menopause: Final Thoughts and Tips for a Healthy Future [6:28]

Connect with Steven and Kori:

Website: https://stevenandkori.com/
Facebook: https://www.facebook.com/stevenandkori
LinkedIn: https://www.linkedin.com/company/stevenandkori/
Pinterest: https://www.pinterest.com/StevenandKori/
YouTube: https://www.youtube.com/@stevenandkori

#postmenopause #menopause #menopausehealth #menopausesymptoms #lifecoaching