Don’t let age dictate how well you move

Don’t let age dictate how well you move

As we get older, our bodies naturally age. However, the rate at which we age depends on our habits, routines, and lifestyle.

Moving your spine through its full range of motion regularly is essential for maintaining mobility.

If you don’t use certain movements often, your nervous system may assume it no longer needs to keep those joint tissues and neuromuscular connections strong. This can lead to weakness, a greater risk of injury, and limitations in daily life.

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