Get 1% Better Every Day

16 days ago
5

Make small changes to get better. Just 1% every day is enough. How? Watch the video!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️
0:00 - Story
1:22 - Chapter 1: Understanding the 1% Rule
4:46 - Chapter 2: Applying the 1% Rule in Everyday Life
8:34 - Chapter 3: Overcoming Barriers to Consistency
11:19 - Summary

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Self-improvement Health Chad Mindset Nutrition Sleep Improving Muscle Energy Discipline Will power Flow Fitness Lifestyle Freedom Athlete Time

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