What I Eat in a Day to Lose Weight – Easy, Delicious & Satisfying Meals!

Welcome to Feeding the Byrds!
Over the holidays, I typically gain just a few extra pounds and then I like to make sure I get those off each year. Here is a full day of what I eat in a day to lose weight. There is no starving here, no cutting out any specific food groups, just easy, delicious and satisfying meals. For more information on tracking macros, visit this website. https://iifym.com/

What's included in these easy, delicious and satisfying meals for the day:
0:00 Intro and explanation of what I do
4:02 Coffee
4:28 Breakfast
9:48 Lunch (Buffalo Chicken Wraps)
18:47 Snack
21:16 Dinner (Greek Chicken Casserole) - https://www.theseasonedmom.com/dump-bake-chicken-tzatziki/

Items used in this video:
Coffee Cups - https://amzn.to/40XBGo8
Coffee Maker - https://amzn.to/40UlFiT
Collagen - https://amzn.to/40VZkkQ
Air Fryer - https://s.whaee.com/I8HPb89
Glass Mixing Bowls - https://bit.ly/3GPMUki
Glass Storage Containers - https://bit.ly/3ehWhLI
Flip Lock Containers - https://bit.ly/31c5AoU
Pique Teas - https://piquelife.com/byrds
Silicone Tongs - https://amzn.to/40WLBKQ
Cheese Shredder - https://amzn.to/4aDb9jn
Oil Dispenser - https://amzn.to/3WKHQp5

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DISCOUNT LINKS:

PIQUE TEAS:
Get up to 20% off Pique's Radiant Skin Duo with link https://piquelife.com/byrds

THRIVE MARKET:
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BUTCHER BOX:
Through my link https://butcherbox.pxf.io/c/6035157/2700550/16419 , New users receive 2 NY Strip Steaks for Free in Every Box for a Year!

THE BEST CANDLES:
Inglenook Wax Company - Use the code AMBER15 for 15% off your order of $25 or more.
https://inglenookandco.com/collections/waxworks
We also LOVE their bar soap (Almond and Oatmeal is my favorite).

MY FAVORITE T-Shirts
https://www.graceandcotton.com/
Use Amber10 for 10% off.

SEED - Click my link and use my code BYRDS25 to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic + Free Shipping!
Code: BYRDS25
Link: https://bit.ly/3TUtPV7

GEOMETRY HOUSE TOWELS - Seriously the best kitchen towels I have ever used. Use the link and code for 15% off
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FOLLOW ME HERE!!
Instagram - instagram.com/feedingthebyrds
Facebook - facebook.com/feedingthebyrds
Website - www.feedingthebyrds.com
LTK - shopltk.com/explore/Feeding_the_Byrds
Amazon - https://www.amazon.com/shop/housewifeglamlife

GET IN CONTACT HERE:
Amber@krewecompany.com
or
Feeding the Byrds
PO Box 594
Mineral Springs, NC 28108

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WATCH THESE NEXT:
Check out these easy dinners: https://bit.ly/3VHD88T
You probably already have these ingredients: https://bit.ly/3Fcz9vy

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FREQUENTLY ASKED QUESTIONS -

Where do I get my t-shirts?
https://www.graceandcotton.com/
Use Amber10 for 10% off.

What makeup do I use?
All of the make I use (except mascara) is RMS beauty. You can use this link for $20 off your first order. http://rwrd.io/mrirlgw?c

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Music Provided by: Epidemic Sound

Hi, I’m Amber, and I spend a lot of time in the kitchen creating delicious, comforting meals for my family—recipes made with better ingredients to nourish the body. My hope is that when you visit, you leave feeling inspired and encouraged, with some new recipes to try for your own family.
Thank you so much for stopping by! If you haven’t already, I’d love for you to subscribe and stick around for more easy, comforting food content.

**This video is not sponsored. I always provide my honest opinion, regardless of any sponsorships, products sent for review, or the use of referral or affiliate links. All views expressed are my own.