Breathe Away Stress in Seconds

Stress can be overwhelming, but relief is achievable with a simple breathing technique. By sitting comfortably, closing your eyes, and practicing the 4-4-4 method—inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds—you can activate your body's relaxation response. This method can lower stress hormones instantly, providing quick relief. Next time stress hits, remember to pause and breathe.