Beating the Winter Blues: How to Combat Seasonal Affective Disorder
1 month ago
2.61K
Drs. Mark and Michele Sherwood dive into the causes and solutions for Seasonal Affective Disorder (SAD), a condition that affects many during the colder, darker months. Learn how light therapy, vitamin D, exercise, and lifestyle changes can help combat fatigue, depression, and mood swings. Plus, practical tips to boost motivation and energy levels naturally.
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