30 MIN TABATA HIIT WORKOUT _ NO EQUIPMENT with Tabata songs ( HIIT IT HARD _ THE Comeback

A killer 30 min TABATA HIIT workout with bodyweight only! All you need is yourself and a mat! Get ready for a mix of cardio & strength, and lots of sweat 💦

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Tabata Party 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.