Something About 15-Min. Fluid Upper Body Stretch Hatha Yoga | Yoga for Everyone

Hey Rumblers! Happy to meet you all for a yoga practice. This 15 minute practice incorporates movement to increase flexibility in your upper body. As peaceful as it was, it can also be engaging with every movement and stretch. I hope you feel great after the flow!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.