How Les Mills BodyPump Combines Strength and Cardio for a Leaner, Stronger You

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How Les Mills BodyPump Combines Strength and Cardio for a Leaner, Stronger You

What is Les Mills BodyPump?

Les Mills BodyPump is a barbell-based workout program designed to sculpt, tone, and strengthen your entire body. It uses light to moderate weights with high repetitions, set to motivating music, to create a dynamic and engaging fitness experience. Each class typically lasts 45–60 minutes and targets all major muscle groups, including legs, chest, back, arms, shoulders, and core.

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