Want to Lose 20 Lbs in 30 Days? Do THIS Instead | Mind Pump 2523

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. Starting tomorrow, 01/31/25 - 02/03/25 - Free Organifi sleep & Fun sized Happy Drops w/ orders over $40. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

Fatty muscles raise the risk of serious heart disease regardless of overall body weight
https://www.sciencedaily.com/releases/2025/01/250119230805.htm

Mind Pump #2512: How to Raise Healthy & Resilient Children with Erica Komisar
https://mindpumppodcast.com/2512-how-to-raise-healthy-resilient-children-with-erica-komisar/

The 5 Love Languages: The Secret to Love that Lasts
https://a.co/d/8NYLQYC

Fire at battery plant in Moss Landing, California, forces evacuation
https://apnews.com/article/battery-storage-plant-fire-california-moss-landing-7c561fed096f410ddecfb04722a8b1f8

What Is Stargate? Trump's $500 Billion AI Project Explained
https://www.newsweek.com/stargate-donald-trump-ai-sam-altman-2018865

WWE 'Raw' moving to Netflix in shocking deal worth over $5 billion
https://nypost.com/2024/01/23/sports/wwe-raw-moving-to-netflix-in-shocking-deal-worth-over-5-billion/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump # 2152: How to Convince Friends & Family to Work Out
https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/

Online Personal Training Course | Mind Pump Fitness Coaching
https://mindpumpfitnesscoaching.com/

Train the Trainer Webinar Series
http://trainerwebinar.com/

Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Erica Komisar, LCSW (@ericakomisar) Instagram

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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