Listening to your body.

2 months ago
4

Age 54 - JANUARY 28 - 2025
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Taking the week off see you guys Monday! #listentoyourbody

I needed some healing time as I’ve been pushing myself, and I can feel it little too much in my ligaments so it’s simple stretch, cardio, and walking week!
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#preventinjuries #trainsmarter
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#jumprope #skippingrope #fit50s #moveyourbody #iliketomoveitmoveit #haveagreatweek

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