20 MINUTE LOWER BODY FOCUSED HIIT WORKOUT (NO EQUIPMENT) | 💪....

TOTAL BODY WORKOUT:✅
:
Ankle Taps into Toe Touches
Mt. Climbers into Explosive Jumps
Lunges into Squat Jump Reaches
Squats with Twists
Side Lunges into Ankle Taps with Jacks
Squats into Toe Touches
Rotating Squats into Knee Taps
Hope into Lung0