Neurological Considerations in Fitness and Movement

Discover how the Barrett's Method integrates the body and mind, the transformative power of healing through movement, and how gait analysis can reveal deep insights about our physical and mental states. We'll delve into the mind's role in overall well-being, the profound connection between mental health and physical practices, and the importance of understanding oneself to unlock true potential.

From the art of breathwork to specialized training for hands, neck, and feet, this episode is a holistic journey through injury prevention and movement beyond the ordinary. Whether you're a wellness enthusiast or curious about the mind-body connection, this episode is packed with inspiration and actionable insights.

We hope you enjoy!

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0:00 Intro
0:43 What is health?
1:46 Barrett's Method and Story
6:35 Healing with Movement
10:50 Gait Analysis
15:00 The Role of the Mind
19:50 Mental Health
29:30 Beyond Movement
33:49 Know Thyself
36:07 The Breath
41:40 Training Hands, Neck, Feet, etc.
46:30 Injury Prevention
48:36 Sessions with Barrett
52:33 How to Support and Learn from Barrett
54:26 Outro