How you are the cause of your own suffering

How are you causing your own suffering and what can you do to stop the process? The first thing is to become conscious of the fact that you’re the one that is actually causing your current suffering. You may have had others hurt you in the past, but you are the one that is allowing that suffering to continue day after day. Here is a short Prayer you can use to stop the repetitive cycle of suffering.

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Deepak Chopra M.D.
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