6 Arm Exercises I Wish I Discovered Earlier!

6 Arm Exercises I Wish I Discovered Earlier!

0:00​ START
0:11​ Dumbbell Lying Supine Biceps Curl
0:44​ Cable Incline Triceps Extension
1:17​ Dumbbell Standing Inner Biceps Curl
1:50​ Dumbbell Tate Press
2:23​ Cable One Arm Inner Biceps Curl
2:56​ Ez barbell lying triceps extension
3:26​ END