Full Body Stretching Strength Stability Core Workout | Shaped by Faith Christian Fitness

This Total Body Workout is full of prayer, Scriptures about loving God, and encouragement to strengthen your Spirit, mind and body all at the same time!

You can do these exercises and stretches with or without a stability ball and they are for all Fitness Levels. If you are also looking for Strength Training, Healthy Tips on how to stay Fit, Menopause and Bone Density Exercises for Women as we age, then you are at the right place:)

Be blessed by God's Word throughout the workout, He loves you so much!

You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind.
Luke 10: 27

We love because he first loved us.
1 John 4: 19

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.
John 3: 16

This Fitness & Faith Inspired Workout is geared for Women Staying Fit Over 40 50 60 and all ages!

Full Workouts also available on Downloads and DVDs on my website, TV Show, and In Person Classes Weekday mornings at 325 Carter Road Owensboro.

We are shaping our bodies and hearts for God's purposes!
Theresa Rowe

Music: Alive Worship

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SALE on Workout DOWNLOADS, DVDs, SWEATSHIRTS, my BOOK and eBOOK.

CLEARANCE on Scripture Inspired APPAREL, ACCESSORIES, & more!

New 2025 WORKOUT DOWNLOADS! Plus over 50 available!
https://shapedbyfaith.myshopify.com

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LIKE, COMMENT & SHARE to encourage others!

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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
https://inspiration.org/tv/show/shaped-by-faith
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
World Trumpet TV

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*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*