Gary Brecka - The #1 Threat to Human Health and RFK Jr. Making America Healthy Again | SRS #163

Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary’s fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life.
Chapters:
0:00 Introduction and Warm Welcome
03:34 Exploring Human Biology and Faith
06:19 The Importance of Whole Foods and Mobility
10:39 The Role of Sleep in Longevity
20:45 Insights from the Insurance Industry
24:51 The Impact of Vitamin D3 Deficiency
37:19 The Consequences of Medication
52:31 Vaccination Concerns
01:05:40 Understanding Autoimmune Diseases
01:09:49 Mental Health and Gut Connection
01:13:53 Vaccine Schedule Advice
01:16:04 Detoxifying Spike Proteins
01:21:52 Faith and Evolution
01:40:54 The Role of Methylfolate in Health
01:50:08 Understanding Sleep and Hormones
01:55:08 Hypothesis of Evolution
02:14:25 The Dangers of Seed Oils
02:18:41 Veterans and Mental Health
02:23:02 Natural Detoxification Methods
02:31:10 Understanding Blood Work
02:46:18 Liver Health and Inflammation
02:48:15 Understanding Metabolism
02:50:21 The Role of Supplements in Liver Health
02:59:39 Hormone Regulation
03:19:34 Genetic Testing and Health Implications

Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities.

To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality.

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”

For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.

With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.

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Gary Brecka Links:
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Website - https://link.me/garybrecka
Podcast - www.youtube.com/channel/UCLHKyx7IhZ_esCs4TSWAjEg

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