Effective Leg Stretch | Transparent | Scarlett Yoga

Hello, my darlings! 💋 In this video, I'll show you how to properly use a fitness expander to stretch your legs and twine. 🧘‍♀️ These exercises will help you improve your flexibility, strengthen your thigh muscles and feel confident and relaxed.

We'll start with how to properly put the leg extender on, and then move on to two effective exercises: forward bends and twine stretching. I'll share helpful tips on technique so you can maximize your results without risk of injury.

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🔥 Get involved in the workout and improve your flexibility with me! 🔥
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