How to Strengthen Your Piriformis Muscle

3 months ago
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Although your piriformis​ feels​ tight, it's often underperforming. Stretching or rolling on a lacrosse ball collects muscles that are optimally performing their roles, thereby increasing instability and muscle tightness.

In this video, I show how to assess your range of motion to confirm that your piriformis is underperforming. I also show you how to strengthen your piriformis with isometrics. #isometrics #isometricexercise #piriformissyndrome

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