Dealing with Anger - Learn to Respond, Not React

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This video is all about managing anger and shifting from impulsive reactions to thoughtful responses. Discover practical techniques to stay calm, regain control, and handle frustrating situations with clarity. Learn how to turn anger into a tool for growth instead of letting it take over.

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-TIMESTAMPS
0:00 Intro
0:07 The Anger Problem
0:46 What is Anger
1:08 Identify your Triggers
1:26 How to Stay Calm
1:52 Cognitive Reframing
2:12 Channel your Anger
2:37 External Circumstances
2:57 Summary

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