TOP 8 DIY TO GET A BRIGHT WHITE SMILE NATURALLY AT HOME

HOW TO NATURALLY WHITEN TEETH AT HOME

Luckily there are lots of home remedies you can use to brighten your smile that are affordable and easy.
9 ways to white teeth naturally
1 – BAKING SODA AND HYDROGEN PEROXIDE PASTE
What to do: Create a thin paste by mixing one teaspoon of baking soda with hydrogen peroxide
in a small dish, use a soft toothbrush to apply the paste to teeth and brush gently for 2 minutes.
Rinse and brush with regular toothpaste.
Why this works: Hydrogen peroxide is the bleach used most often in commercial teeth-whitening products,
it bleaches stains from teeth to restore their natural, white color.
2 – SEA SALT AND BAKING SODA PASTE
What to do: Create a thin paste by mixing a teaspoon of baking soda with ½ teaspoon of sea salt
and a bit of water in a small dish, use a soft toothbrush to apply to teeth and gently brush
for 2 minutes. Rinse and brush with regular toothpaste.
Why this works: Sodium bicarbonate (baking soda) and salt are gentle abrasives that remove surface stains
from teeth.
3 – ACTIVATED CHARCOAL BRUSH
What to do: Wet toothbrush and sprinkle with food grade activated charcoal powder
then brush for 2 minutes. Be careful not to spatter, it can stain! Rinse with water then brush
with regular toothpaste.
Why this works: Activated charcoal whitens by absorbing plaque and other tooth-staining substances,
leaving your teeth cleaner and brighter.
4 – LEMON JUICE AND BAKING SODA PASTE
What to do: Mixing a teaspoon of lemon juice with enough baking soda to make a thin paste,
use a soft toothbrush to apply to teeth and gently brush for 2 minutes. Rinse with water then brush with
regular toothpaste to remove all lemon juice.
Why this works: Lemons are high in citric acid which acts as a natural bleach for stains on teeth. .
5 – COCONUT OIL PULLING
What to do: Place a tablespoon of organic coconut oil in your mouth and swish/swirl
it around your mouth (the way you’d use a mouthwash) for 5-20 minutes. Rise then sprinkle clean,
damp toothbrush with baking soda and brush your teeth. Rinse.
Why this works: Oil pulling is an ancient technique that removes plaque and bacteria exposing whiter,
brighter teeth. Coconut oil is naturally antibacterial and can also help to reduce gum disease.
6 – BAKING SODA, TOOTHPASTE, AND HYDROGEN PEROXIDE SCRUB
What to do: Mix 2 teaspoons of baking soda with 2 teaspoons of toothpaste and a teaspoon
of hydrogen peroxide. Spread mixture over teeth and leave on for 5-10 minutes. Brush teeth with mixture
then rinse thoroughly with water, brush with regular toothpaste or plain baking soda to remove
all hydrogen peroxide.
7 – HOMEMADE WHITENING TOOTHPASTE WITH TURMERIC
What to do: Mix 1 tablespoons of organic coconut oil and 1 teaspoon of organic turmeric powder
with a few drops of peppermint oil, spearmint essential oil, or cinnamon bark oil to create toothpaste.
Brush teeth twice a day.
Why this works: Coconut oil and turmeric powder are a powerful plaque-removing combination
that’s naturally anti-inflammatory and antibacterial. The essential oil gives the toothpaste
a nice flavor .
8 – STRAWBERRY AND BAKING SODA PASTE
What to do: Crush and stir a large strawberry with ½ teaspoon of baking soda until smooth
and well blended. Spread mixture onto teeth and wait 5 minutes. Rinse then brush with regular
toothpaste or baking soda to remove all berry residue.
Why this works: Strawberries contain malic acid which is used in many commercials teeth
whitening products to help remove surface stains. Baking soda is a mild abrasive which helps
gently buff away discoloration.
9 – BANANA PEEL RUB
What to do: Gently rub a small piece of the inside of the banana peel of your teeth for two minutes.
Rinse then brush with regular toothpaste or baking soda to remove all banana residue.
Why this works: The high level of minerals in the peel (potassium, magnesium, and manganese)
are absorbed into the teeth and help to whiten your smile. .
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Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.