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47th Central Florida Scottish Highland Games Women's Hammer Throw 2025
47th Central Florida Scottish Highland Games Women's Hammer Throw 2025
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Hammer Throw
The hammer has a lead or steel head with a bamboo or rattan handle affixed through a hole in the head. The overall length cannot exceed 50”. The athlete stands behind the trig with his back to the throwing area, winds the hammer around the head and releases over the shoulder. The athlete’s feet must remain in a fixed position until the hammer is released. Boots with blades attached to the front of them are usually worn to keep the feet on the ground and in a fixed position. Two different hammer weights are used-16lb & 22lb.
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