The IMPORTANCE of SLEEP SCHEDULE!!!

Discover why maintaining a consistent sleep schedule is crucial for your overall health and well-being! Learn actionable tips to optimize your sleep habits and wake up feeling refreshed every day!
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Articles mentioned in video:
• Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Read the full article here: https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/

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