Get the V-Taper Back Now (5 Effective Exercises)

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Get the V-Taper Back Now (5 Effective Exercises)

0:00​ START
0:12​ Dumbbell Bent Over Row with Chest Support
0:44​ Cable Neutral Grip Wide Pulldown
1:18​ Cable Bent Over Reverse Grip Row
1:50​ Lever alternating narrow grip seated row
2:24​ Smith bent over row
2:55​ END