Sol-2-Soul Sunday 17: Full Metal Ox Day 1428

Full Metal Ox Day 1428
Sunday 26, January 2025
Serenity Year Episode 1493
**Noxsoma Life Camp: https://noxsoma.substack.com/

Sol-2-Soul Sunday #17

Another Soul day in the tropics but the Sol is hidden behind atmosphere. This weather gave us an idea for a metaphor about health, fitness & healing.

I feel a rant coming.

I never felt or experienced any stigma about being fat. (60 lbs overweight at peak.) In fact I dated more when I was heavier than I did as I began to lose weight and become more fit. So much for PUA advice. Anyway, because of this deficiency I don't have a feel for humans that have emotional contradictions when it comes to losing fat.

When I was over-fat my children were my motivation. I wondered wanted to make a good example for them. Other folks have other experiences. Especially women. I don't claim to know women, but I have some experience and some ideas. Often their emotions seem to be amplified in relation of most men. Since yours truly is basically a Stoic Vulcan (think Mr. Spock) amplified emotions, which are the norm for many women, are foreign to me. This emotion gap is why I often cannot get through to ladies who should lose fat. Even if they are just reading the words, they (the words) probably sound like some judgemental patriarchal assault on their very existence, even if it's framed in health, healing & longevity.

Since "pre-emptive" is the word of the week, allow me to pre-emptively apologize to anyone for whom the comments in today's video are received as hurtful.

It's very different being a fat man, than being a fat women. It's different being a fat man who was once military grade fit, than it is being a fat man who was a fat kid. Emotional baggage and all that.

The metaphor in today's episode has to do with absorption.

Keep the vibes high, and keep moving. It doesn't have to be forwards all the time. Just don't stop.

Today's Episode:

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SEASON 1 of FMO on the archives
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YouTube channel: https://youtube.com/user/noxsoma

YouTube: [The Gymmy Jamm Season 11] Winter Wonder Jamm. We started focusing on the chest. Still early in the game. We will likely add this to our Substack & Patreon channels as well.

2 Fingers Strong Park 6 - Wed - https://youtu.be/eJAOrlNbIMM?si=1vm2B4XrvqHttaqg

3 & Out - Saturday Ep 008 - https://youtu.be/39osNCSmWYE?si=DcxcJD1hCFVIfAPG

Hard Not Heavy - Friday Ep-007 - https://youtu.be/Y9UAM9En4JM?si=TbGA-iukowqM84gq

Snuck one in for shoulders today - Park 5 Thorsday - https://youtu.be/L5wzuKaXdqE?si=UEt8tHa5zB-w2e3s

Longevity Propaganda MBB-02: Wed - https://youtu.be/Y4ihpM_aINo?si=Cwj5Hemi2TZ9iaEb

Muscle Confusion in the Park - Mon - https://youtu.be/bgEgmhN1aXQ?si=7fcjhsEfVbQByEov

100 Longevity Minutes - Sabado Ep-006 - https://youtu.be/Z2u4xFtzX88?si=mCNEz928kaP1iWAu

Frantic Friday - More with Less Ep-005 - https://youtu.be/dp8-5cIBq_w?si=tjEhyduRMPlWA5VH

Longevity Training Park-03 Wednesday - https://youtu.be/Q8OYT-Zbd2I?si=kZQ0FWeysz_WTu9O
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.