Work-Life Balance: The Challenge Men Can't Ignore (EP. 259)

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This week we wrap up the Challenges Men Face series with another tough question, "How to find a healthy work-life balance?" When we think about our family and work we desire to find a healthy balance, but often have a hard time actually doing it. For men in the middle of their career, raising a family, etc.–it's hard to find a healthy balance between your job and time at home. With technology and work at our fingertips, it's harder than ever to turn it off when we get home. It's a challenge to put an end to that work day when you can easily access email, to-do's and messages on your phone.

Men, your wife, your, kids, your family deserve your undivided attention.

What can we continue to do to be more present and intentional at home? Your kids are smarter than you think and see what you do and don't do. The minute you step foot in that door they are excited to see you and spend time with you. When you choose your phone or a work email over time with them, you are showing them what's more important. We have to create healthy boundaries between our jobs and our families. We have to show them that they ARE more important than your phone or work email.

What are some practical steps for finding a healthy work-life balance

#1 – Turn your phone off – if you don't want to turn it off, put it on silent and set it aside)
#2 – Prioritize your time – set aside the first hour to go on a walk, play a game with them, etc.
#3 – Communicate – talk to your wife about her day, your day. Talk to your kids about their day
#4 – Be honest and transparent - If you had a rough day, or a good day, share that with them

Men, let's put these practical tips into place today. Let's set an example of what it looks like to have a healthy work-life balance. Trust me, this healthy balance will impact you and your family in a major and help you establish healthy rhythms for the future.

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