Marilyn Monroe method…

According to the Marilyn Monroe method: exercises against lymph stagnation and edema. How to facilitate lymph and blood circulation according to the method of Marilyn Monroe herself. Lymph is the most mysterious fluid in our body. It moves slowly and does not stall right away. But stagnation in the lymphatic system can lead to cellulite, leg swelling, mastopathy, bags under the eyes and facial swelling, chronic inflammation of the lymph nodes. Legs on the wall Marilyn Monroe loved this exercise, and today it is included in the arsenal of many movie and TV stars. It is simple and very effective - both for the lymph and especially for the venous system. This pose is useful because in it our body takes a position opposite to the vertical one we are used to. In addition, this is a very simple inverted pose (unlike complex yoga asanas, which are not always useful for unprepared people). In it, the adrenal glands have the opportunity to rest and recover. Improves venous return – in other words, it takes away the feeling of heaviness in your legs, which brings relief to varicose veins. Plus, your heart has to work harder to pump blood up your legs (so you’re kind of exercising while you’re lying down). What to do Find a quiet place and give yourself 10 minutes. You’ll need to be able to close your eyes and relax.