Calisthenics Chair Workout! 🔥💪🪑

Calisthenics Chair Workout! 🔥💪🪑

Wide incline push up 3x8
assisted pistol squat 4x10
chair assisted knee raises 4x12
dip negatives 4x10

⬇️Music⬇️
panda Beats - Dragon

CREDTISR TO
https://www.instagram.com/c_raytrains/

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