What are the health benefits of mulberries? #MulberryFrenzy

Mulberries are small, sweet, and nutrient-packed fruits that grow on trees belonging to the genus Morus. They come in various colors, including red, white, and black, and are celebrated for their antioxidant-rich profile, fiber content, and unique flavor. Mulberries can be enjoyed fresh, dried (similar to raisins), or incorporated into smoothies, desserts, salads, and jams.
#MulberryFrenzy #FruitGoals #BerryDelicious #MulberryMood #TinyButMighty #JuicyMulberries