YOGA IN BED

2 months ago
186
Sports yoga stretch pilates hotyoga core hipstretch deepstretch howto fitness workout

todays yoga flow to help calm to sleep:
relaxing supported poses you can do in bed!

sukhasana - seated pose
reclined butterfly with pillows for support
wind relieving pose (both sides)
supported spinal twist (both sides)
reclined butterfly
balasana- childs pose with pillows for support and comfort
janu sirasanq - head to knee forward bend
forward fold
butterfly

Loading comments...