Ever wondered what just 10 minutes of massage can do for you?

Ever wondered what just 10 minutes of massage can do for you? It’s more powerful than you think. #MassageTherapy #RelaxationTime #SelfCareRoutine #StressRelief #FeelBetter
Source:
https://pubmed.ncbi.nlm.nih.gov/26324746/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10003898/
https://pubmed.ncbi.nlm.nih.gov/32191595/
https://pubmed.ncbi.nlm.nih.gov/30942526/
https://www.amtamassage.org/publications/massage-therapy-journal/progressive-muscle-relaxation
https://www.takingcharge.csh.umn.edu/how-does-massage-work
https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science