Premium Only Content
![Phosphatidylcholine - Brain Health](https://1a-1791.com/video/fwe1/2a/s8/1/j/r/m/3/jrm3w.qR4e-small-Phosphatidylcholine-Brain-H.jpg)
Phosphatidylcholine - Brain Health
Phosphatidylcholine - Brain Health
Dec. 13, 2017
Nootropics Expert
In this video you'll discover the nootropic benefits of Phosphatidylcholine (PC). Including why we use Phosphatidylcholine as a nootropic, recommended dosage, side effects and clinical research.
Phosphatidylcholine (PC) is one of two fatty acids that make up the outer layer of the membrane covering each of the 70 trillion cells in your body.
And Phosphatidylcholine (PC) is a major component of brain cell membranes. Neurons use some of this choline to synthesize acetylcholine (ACh). Supplementing with PC restores the PC that is needed for brain cell membrane integrity. While providing neurons with the ACh needed for memory and learning.
Phosphatidylcholine helps restore damaged brain cells. Making them more fluid and permeable allows the proper flow of chemical messengers and nutrients into and out of the cell. And improving overall cell function and efficiency. Resulting in better cognition, learning, memory, and mood.
Neurohackers report that supplementing with Phosphatidylcholine lifts brain fog, improves working memory and boosts alertness. Others say it helps them prevent anxiety and panic attacks. Mental clarity is improved, and energy levels rise.
Recommended dosage of Phosphatidylcholine (PC) is 1,200 mg to 5 grams per day. And divide your total daily dose into 2 or 3 equal doses and dosed throughout the day.
To enhance bioavailability and boost absorption, take PC 30 minutes before a meal.
This indepth Phosphatidylcholine (PC) review covers:
00:00 Phosphatidylcholine (PC) intro
00:23 Phosphatidylcholine as a nootropic
05:01 How does Phosphatidylcholine work in the brain?
06:59 Phosphatidylcholine benefits
08:20 How does Phosphatidylcholine feel?
09:21 Phosphatidylcholine clinical studies
10:38 Phosphatidylcholine recommended dosage
11:28 Phosphatidylcholine side effects
11:47 Types of Phosphatidylcholine to buy
https://www.youtube.com/c/nootropicsexpert
Original: https://youtu.be/RPLHwOd7w8U
For more on Phosphatidylcholine including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/phosphatidylcholine-pc/
For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/
My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/
And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-download/
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
-
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - THE SHOTTY BOYS - WARZONE CHALLENGE
2,753 watching -
57:12
Candace Show Podcast
4 hours agoJudge Slaps Down Blake Lively. Colleen Hoover Returns. | Candace Ep 146
92.5K60 -
1:02:51
LFA TV
1 day agoDEEP STATE ATTEMPTS TO SABOTAGE DOGE | BASED AMERICA 2.12.25 6PM
19.6K6 -
LIVE
Michael Feyrer Jr
2 hours agoGet Your Live Streaming Questions Answered! LIVE
358 watching -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #179 News Breakdown Wednesday!
245 watching -
LIVE
The Based Mother
6 hours agoAGENDA 47 & THE BORDER CRISIS - Is Trump keeping his campaign promises? Elena breaks it down.
143 watching -
2:03:51
Melonie Mac
4 hours agoLet's Watch Playstation State of Play
23.7K6 -
1:59:46
Revenge of the Cis
5 hours agoLocals Episode 196: Aloha
56.3K1 -
1:05:34
In The Litter Box w/ Jewels & Catturd
1 day agoReturn to Sender | In the Litter Box w/ Jewels & Catturd – Ep. 740 – 2/12/2025
83.5K36 -
1:32:17
The Quartering
6 hours agoDOGE Storms the Department of Education, Trump FIRES USAID head, and Teacher freed from Russia
140K54