Episode 278: Headmaster's Homeroom: Health & Healing: Stress—What Four Years Can Do and How to Heal

Episode: The Hidden Toll of Stress—What Four Years Can Do and How to Heal

In this episode, we dive into the devastating effects of prolonged stress on the body and mind. Research shows that just four years of chronic stress can lead to severe physical and emotional damage, impacting everything from cardiovascular health to mental well-being. But there's hope. We explore practical steps you can take today to reverse the effects of stress and embark on a journey to a healthier, more balanced life. From simple lifestyle changes to stress management techniques, this episode equips you with tools to reclaim your health and vitality.

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